Crisis Management Video

Niloko ka niya. Iniwan. Ilang gabi mo siyang iniyakan. At kahit sinasabi mo sa friends mong naka-move on ka na, sa puso mo alam mong may puwang pa rin siya. Hanggang isang araw, hindi inaasahan, nagkita uli kayo. Sa mall. O kaya sa church. O kung talagang minamalas ka, sa jeep. Guwapo pa rin siya. Nakakatunaw pa rin ang ngiti. Kung pwede lang, gusto mo siyang yakapin uli. In fact, kung magso-sorry lang siya, baka matukso kang makipagbalikan. Kaso... may kasama siyang bagong jowa! At sweet sila sa isa't isa, nagbubulungan, naghahagikgikang parang mga probinsiyanang birhen. Samantalang ikaw, nag-iisa.

Anong gagawin mo? Maghe-hello at magpe-pretend na ok? O magdarasal na sana kainin ka na lang bigla ng lupa?

Walang dapat ipangamba. Narito ang instructional video sakaling dumating nga ang araw na kinatatakutan mo. Panoorin at pag-aralang mabuti ang step-by-step demo ng mga bagay na dapat mong gawin oras na magkita uli kayo ng ex mo. Pramis, siguradong wagi ka dito.



Source: KUWAN

One Tama - Actions Speak Loudest When Shared!

Ideals Creative, an advertising agency focused on social-responsibility projects, recently launched a realistic campaign called "One Tama" which was brought to them by the youth empowerment organization Duyan ng Giting (Cradle of Valor).

One Tama, according to their website, started with the question, “If we want a better country, what can we do about it for one day?” The organizers then decided to focus the campaign not on a whole day, but on one action for the day to help our country make progress and to encourage everyone to privately commit to make good things happen. This is because the campaign, as they describe it, is not about waiting for changes to come from above — such as the government or a big dramatic event — but from below as well, meaning you and me.

To engage people in this very personal advocacy, One Tama launched its campaign with a website listing little activities that everyone can do amid the flurry of deadlines that come our way. At same time, they also promote people to share their own One Tama moments in various ways. To encourage more people to be more Juan Tama than Juan Tamad, they even tallied the number of the online actions shared with friends and the actions completed by readers. So far, only 199 One Tama Tasks have been done

Below are some of One Tama tasks that you might agree with and hopefully can try, too.

1. Stop crab mentality. Support one another!

2. If you’re a Filipino, travel around the Philippines first.

3. Say "I love you" more often to your parents.

4. Magpakabait kahit walang premyo or nakatingin.

5. Follow traffic rules and regulations.

You too can also be part of this campaign! To find out how you can join or make a contribution, click here.

Dating Tips and Advice

Nothing would be better if you end your date with your special someone fun, one of a kind and memorable. So in order to have a successful and unforgettable dating experience, listed below are some of the most powerful and sure-fire tips in dating.

Forget about your past relationships. Past is past so there is no need to discuss the bitterness and heartaches of your past relationships. Talking about past relationships may likely bring an awkward atmosphere to your date because you are there to kick off another journey of your love life and yet you talk exes. Not a good sign to start a brand new relationship.

Be yourself. Acting like a second version of someone else will not impress your date. It is one of the major turn offs to most girls or boys. This may likely ending your date with a total mess or complete embarrassment to yourself. Pretending to be on someone else shoes is starting things on a wrong foot. So better, behave and act yourself.

Give each other some respect. Do not act as if you are the king or queen of the world. This may probably create a disgusting moment for your date. Being respectful is one of the greatest assets that every people admire. In addition, this can gain trust in favor of you, thus expecting another round of date is a whole lot easier.

Observe proper hygiene, outfit and accessories. This may be a basic thing but often mistook. Learn to mix and match things without looking yourself like a Christmas tree. Moreover, who would dare to date someone if he or she stinks, no one, right? However, do not overdo things like showering the whole bottle of perfume in your mother’s closet.

Be a good conversationalist. But not to the point that you do all the talking and your date is just listening. How boring! A good conversationalist is a person who knows how to give others a chance to talk and at the same time pay attention to her or him. You will never realize that time flies too fast. This is also good to avoid dead air.

Avoid awkward topics. Not all topics are good to talk about. There are some things in life that should not be open up especially if you are having your first dates. Better keep it for yourself unless you know that person way back elementary years.

It's Friday...Yehey!!!

Waiting for Friday....

Here it comes.....

Here it comes.....

Here it comes.....

Here it comes.....

Yehey, It's Friday!!!

Happy Weekend c",)

Heart Attack - Know The Signs That Could Save Your Life

Heart disease is one of the leading causes of death in the Philippines. Every year, thousand of people and about a third of these are fatal. It usually occurs when a blood clot blocks the flow of blood through a coronary artery.

Signs and Symptoms:

1. Pressure, fullness or a squeezing pain in the center of your chest that lasts for more than a few minutes

2. Pain extending beyond your chest to your shoulder, arm, back, or even your teeth and jaw

3. Increasing episodes of chest pain

4. Prolonged pain in the upper abdomen

5. Shortness of breath

6. Sweating

7. Fainting

8. Nausea and vomiting

Who are at risk?

1. Smoking and long-term exposure to second hand smoke

2. High blood pressure

3. High blood cholesterol or triglyceride levels

4. Lack of physical activity

5. Obesity

6. Diabetes

7. Stress

8. Too much alcohol

9. Family history of heart attack

Prevention:

1. Don't smoke

2. Have your blood cholesterol levels checked regularly

3. Get regular medical check ups

4. Control your blood pressure

5. Exercise regularly

6. Maintain a healthy weight

7. Manage stress

8. Eat a heart-healthy diet

Don't Wait 'Til It Hurts - Urinary Tract Infections (UTI)

Bacteria are usually the cause of urinary tract infections (UTI). Infections can involve any part of the urinary tract, including the kidneys, bladder, and urethra. Urinary tract infections are much more common in women than in men.

Signs and Symptoms:

1. Pain or burning sensation when urinating
2. A strong, persistent urge to urinate
3. Belly feels tender or heavy
4. Urine is cloudy or smells bad
5. Blood in the urine
6. Pain on one side of your back under your ribs. This is where your kidneys are.
7. Fever and chills
8. Nausea and vomiting

Who are at risk?

1. Not drinking enough fluids
2. Pregnancy
3. Kidney stones or any other urinary obstruction
4. Diabetes and other chronic illnesses that may impair the immune system
5. Using certain types of birth control

Prevention:

1. Drink plenty of fluids, especially water
2. Empty bladder as soon as possible after intercourse
3. Avoid potentially irritating feminine products
4. Wipe from front to back